Master Cleanse - Day 1

I knew I would do the cleanse this summer, I just didn't know that it would begin today. I collected the supplies for my partner to do the cleanse. She stopped after a day and 1/2 and now our kitchen is full of lemons. I couldn't let them go to waste so I decided to pick up where she left off. My plan is to go again for 10 days. So far so good. The only thing I didn't do is that disgusting Salt Water Flush. Just thinking about it makes me want to gag. I ordered more Oxy Powder. It works just as well as the flush without the discomfort of drinking all of that salt water. Until it arrives, maybe I will try drinking the salt in the morning with just a little water (enough for the salt to dissolve) and then backing it up with the rest of the quart of water that comes with the Salt Water Flush.

Other news! I went to the doctor today and they said I am 5'9 1/2. All these years I have been telling people that I am 5'11. Did I shrink? My weight has decreased too! I am now 188. I was 193 in June and for the past 2 years my weight held from 210-202. I fee great! I'm eating mostly raw fruits and vegetables. I don't deny myself anything that I want to eat. I drink a gallon of water per day (most days...sometimes I forget). I continue to read about health, wellness, and nutrition. Life is good. I'm running for 25 minutes straight thanks to the C25K app. I am currently on week 7 and going strong. Right now I am reading two books. Medisin and You're Not Sick, You're Thirsty. I'm down from a size 18 to a size 12 and it doesn't feel like effort because everything that I am doing is a lifestyle change.

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