Master Cleanse- Days 11-12

Day 11 was my day from HELL. I made the mistake of drinking "Smooth Move" tea the night before. I woke up at 3am with severe cramps. I was doubled over in pain. Once I made it to the bathroom, I wasn't very productive there. I decided to go ahead and take the saltwater flush since I was awake. About 10 minutes later I threw up. 10 minutes after that I had mild diarrhea paired with continual cramps. By 7am I was back to normal and able to go to work without another incident.

I woke up to day 12 with what looks like the beginnings of cold sores around my lips...only they aren't really cold sores. It's more like raw dry skin at the corners of my mouth. It gives my mouth that bee stung look...and not in a good way :P I'm hoping this goes away soon.

My current weight is 165 (-10 since the beginning). I can see the curves in my waist again and I'm beginning to see my abdominal muscles. My exercise is a daily jog/walk with the dog.  I haven't been doing those daily ab and arm apps that I planned to do. I did, however, discover a great 15 minute workout...though it is titled a "10 minute workout". I didn't think I did much, but I woke up sore this morning. I'm going to incorporate this into my morning routine.

Posted in: 30days,detox symptoms,mastercleanse,smooth move tea